Well, I've got an easy diet to follow that will melt away the pounds. It works great for me and it will work for you too! I call it, "Don's Diet."

Unfortunately some single women are not attracted to men who are overweight and have a pot-belly. Of course, it works both ways in that a lot of men are not attracted to overweight single women.

With persistence, determination, dedication and willpower, you can easily have a lean and trim body that will attract hot and attractive single women like a magnet. And you can accomplish this without knocking yourself out at the gym.

All you need to do is follow my diet, take some supplements I recommend, and walk or jog for 20-30 minutes three times a week.  Well, let's get started. First, we will start with the diet. Here's a list of the foods you are allowed to eat daily:

• Campbell's Beef with Vegetables and Barley soup or Campbell's 98% Fat Free Cream of Chicken Soup.
• Quaker Oaks Instant Oatmeal (Maple Brown Sugar or Plain) or Quaker Oaks Instant Grits with Butter. Both of these come in boxes with individual packets.
• All the fruit and vegetables you want to eat.
• Combine lean chicken or turkey with your choice of vegetable for a meal.
• For sandwiches, use extra lean ham or turkey and use mustard. Also, if you want a hamburger, buy the all vegetable patties. My favorite are called Boca Burgers. Also, be sure and use low calorie bread.
• Eat healthy sandwiches using canned tuna or salmon packed in spring water. Use a low fat or fat free salad dressing for your sandwich spread.
• Eat salads daily with lettuce and tomatoes and use low fat or fat free dressing.
• Snack on carrots, raisins, celery, pickles, rice cakes, animal crackers, and graham crackers.
• Last, but most important, drink 8 glasses of water a day - If you get bored with plain water, just make sugar-free instant lemonade, cool-aid, or ice tea.

To curb your appetite, take the Amino-Acid supplement called Phen-Cal.  It is completely safe to take with no side effects. It works on the chemicals in your brain to curb your cravings for food. P.S. Consult with your doctor before taking and dietary supplements.