| - | Customized, personalized diets
Are these diets for you? | Summary: Online diets are the latest additions to weight loss programs. This series of articles looks at some of the more common online diet programs and suggests which ones are appropriate for whom based on our research and feedback from our readers. We discussed briefly the main elements of online dieting programs. In this part we will review if you should choose a customized (or custom), personalized diet, the way Leah Remini did to lose her pregnancy weight. | | | | |
| Many nutritionists even outside the USA are offering personalized diets. While most of them maybe professional some certainly will not be. If you decide to follow this option do it with precaution specially if your nutritionist is outside the US.
Usually these are professionals who are extending their practice through the Internet. They offer advice and they will review your habits, current weight and general health to recommend a specific program. (Related: Smart eating)
Few of them will give you the system and safety of a bigger service such as eDiets, but they may give you more personal advice. Compared to paying for your nutritionist this is, generally speaking, cheaper, but if your insurance pays, you may want to go to a local professional. Recommended article: Detox programs | | |
