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| What is difference between detox and fasting?
Fasting is a form of detox. During most detox diets, you take some substances or supplements that may act as laxatives or cleansers. Usually you will eat more and healthier than in a fasting system.
Who should have a detox diet?  They are very popular in Hollywood among stars and wannabes. They are especially popular because many people believe they accelerate the metabolism, and therefore, help to lose weight. It is also believed that they make the skin look healthier and younger.
The opinion on who should follow a detox diet are divided. Some practitioners, and this may include trainers, nutritionists, alternative medicine practitioners and some doctors, recommend them to people trying to lose weight or improve overall physical performance. They can also be recommended as part of a treatment to cure illnesses or improve certain conditions.
People who suffer from acne and other skin conditions, allergies, frequent colds, gastritis, congestion, lack of energy, and sleep problems can also benefit from a detox system. Based on this long list, it seems that most of us can use it.
Who should not follow a detox diet?
In general anybody with any physical condition or taking medication should not follow a detox diet without consulting a doctor, particularly if they have problems with kidneys, heart, liver, etc.. Pregnant and breastfeeding women should not follow a detox diet either. |
| What are the risks? These are short-term diets so there are not major risks. However, some people may experience fatigue or headaches but the symptoms generally go away pretty quickly. |
