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Popular diet among Japanese women
What can you learn from the Japanese to lose weight

By Eimi Graham

Among young women in Japan, beingslimis really cool despite the fact that they are already quite slim by globalstandards.  Slim models,idols, and actresses appear on TV allthe time talking about how they are able to stay slim. In order to cater to the desire of Japanese women desperate to lose some weight, you see numerous advertisements about dieting in Japanese magazines forwomen.  In most of theseadvertisements, the main message is the same - TV talents and stars who claim tohave tried the product and then reporting how many kilograms they have lost andthat they are really happy getting a perfect body.  

The diet boom in Japan is impacting not just the adults. Nowadays, even high school girls and junior high school girls try to goon a diet.  Interestingly, most ofthe people who try to diet are not so obese in the first place if generallyaccepted medical standards for obesity are used. Japanese women and girls try to diet because they want to wear the most fashionable clothes in Japan. 

I was curious about this, so I conducted a ratherunscientific survey on the streets about this.  Here are some interesting findings from my survey for the18-40 years old group:

Height

Percentage of women in the respective height group

Body fat

Percentage of women in the respective body fat group

Height 149cm (<5') and under 

10%

15% to 20%

86%

150cm to 159cm (5' to 5'4")

65%

21% to 22%

9%

160cm to 164cm (5'4" to 5'6")

20%

23%

4%

165cm (5'6") and over

5%

24%

1%

Japanese model Ice Hashimoto with a basketball.Among the women with height ranging149 cm and less, 79% ofthe women have their waists in the range 56 cm to 58 cm and the weight is in the35 to 39 kg range.  In the 150 to159 cm height group, the weight range is 40 to 45 kg and the average waist sizeis 61 cm.  For the 160 to 164 cmheight group, the weight range is wider with 97% of the women reporting it to bebetween 40 and 49 kg.  However,among really tall Japanese women, that is 165 cm and higher, 86% of the womenhave their weight between 46 and 49 kg.  (Related article: Book review of "Why Japanese Women Don't Get Fat")

These statistics clearly show that Japanese women areobsessed about how slim they look.  Compared to other oriental women, they might very well beoverly slim already despite the fact that the younger generation may have abetter body built than the previous generation.  This is in contrastto other cultures, especially the US, where the concern about being slim is onlymodestly strong.  In some other cultures, being a bit chubby is actuallyappreciated.  (Related: Diet makeover)

I asked them another question to better understand theirperspectives on what weight they consider to be high enough to describe them asfat. To my shock, 68% of the women think that 52 kg or above istoo much weight for a Japanese woman.  Some20% of the women even go to the extreme to say that 50 kg is the limit for aJapanese women before they would get concerned and go on a diet.

Recommended:  Howto lose weight and keep it off?          Rapidweight loss program   Making dieting a habit     Lunch Box Diet

Looking slim like Japanese ladies    Weight loss tips from Japanese women     Losing weight to become slim  3 hour diet review

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