| - | Jennifer Lopez fitness secrets How can this Latina beauty look so great? | | Right now she works out with a personal trainer and as she has aged, she has reduced the intensity of her workout - that is contrary to what Vanessa Williams has done who has increased the intensity since her 40s.
Like any sensible person, J Lo watches what she eats but does indulge once in a while. She admits in an interview with OK! that like any other person, she sometimes feels like not working out, but eventually she motivates herself to do it.
In summary, the message of Jennifer Lopez is that both diet and exercise are needed to stay in shape though there is no need to be fanatical about it. | |
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