| - | South Beach Heart ProgramA lifestyle recommended for anyone with a heart | You might know Dr. Arthur Agatston as the founder of the South Beach Diet but he is actually a cardiologist. That is why this time he is combining his knowledge of heart diseases with tips on a healthy lifestyle and that is available in a book called "The South Beach Heart Program, The 4-Step Plan That Can Save Your Life." I would recommend this book to anyone even if you do not have a current heart condition, or as I jokingly said above in the title, for anyone with a beating heart. | |
| | In his cardiology practice, Agatston has helped his patients avoid having invasive heart procedures like angioplasties and coronary bypasses. And he rarely sees a heart attack or stroke among his patients. In The South Beach Heart Program, he explains why seemingly healthy people can suddenly have a heart attack and why people with great cholesterol numbers can be walking time bombs. | | Did you find what you are looking for? Try another search. | | | He also enlightens readers on why heart imaging and advanced blood testing when used for most men over 40 and most postmenopausal women over 50 can save lives. And he explains why traditional screening tests are too often inadequate. Dr. Agatston also describes why belly fat plays such an important role as a cardiac risk factor and as an early warning sign for future heart disease.The book outlines a 4-step program that includes:
| |
