How did Nancy O'Dell lose weight after pregnancy?

08/21/07

Permalink 02:06:18 pm, by 2beadmin Email , 152 words, 52 views   English (US)
Categories: Celebrity fitness

How did Nancy O'Dell lose weight after pregnancy?

I have a long list of celebrities that I admire for losing weight after pregnancy so fast and so well that it is hard to imagine that they were even pregnant. Here is the list:

Heidi Klum

Geri Halliwell

Leah Remini

Katie Holmes

Shanna Moakler

I am adding another name to the list: Nancy O'Dell. So how did she do it?

Breastfeeding. While many women are afraid that their breasts will sag if they nurse their child, the reality is that not only is the mother's milk best for the child, breastfeeding also helps a new mom lose weight faster.

Eat healthy. Yes, you will feel more hungry but do not overeat and follow a balanced diet. She eats lean protein, vegetables and fruit.

Exercise. Of course, you must always exercise but when you are trying to lose weight after childbirth, having a workout routine is critical. Nancy does a dance workout.

Pingbacks:

No Pingbacks for this post yet...

MYNIPPON Celebrity Gossip

Gossip about celebrities.

October 2008
Sun Mon Tue Wed Thu Fri Sat
 << <   > >>
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  

Search

Categories

Misc

XML Feeds

What is RSS?

Who's Online?

  • Guest Users: 2

powered by b2evolution free blog software