| - |
Exercises during winter
What sports can you do to stay fit?
|
We have
previously talked about
how to take care of your skin that gets dry during winter
(particularly if you live in a really
cold place that also receives snow). This time we will
talk about how you can exercise during the winter months
to stay fit and healthy. A study by Dr. John B.
Bartholomew of the exercise and sport psychology lab at
the University of Texas says that just a half hour of
physical activity was enough to provide a significant mood
boost for patients with a major
depressive disorder. In other words if you are
suffering from
Seasonal Affective Disorder (SAD), the healthiest way
to deal with it is to exercise. |
|
|
But it might
seem that during the cold winter months all we want to do
is to stay in one place and keep warm not doing much. Lack
of activity and exercise, however, can play havoc with
your body. If you do not reduce your calorie intake you
will not only gain weight, you will also become physically
unfit. But there are things that you can do that are
not only a great way to burn some calories but to also
have fun:
Ski. Either
hit the slopes or go cross-country skiing. You can
practice
cross-country skiing in most national or state parks
for free during the winter months. (Related:
Cold weather skincare)
Skate. It is not only for kids. You will
burn calories and you can have a good time and it is never
too late to learn if you have not done it yet. So
just get your
skating gear and you are ready to do it. |
Go
wall climbing.
Interior wall climbing is very popular these
days among Hollywood celebrities. It is an intensive
and demanding workout that you can do without being
outdoors.
Dance.
Dancing
is relaxing and fun. Take a class or go to a club.
Some
dance studios even offer classes for beginners.
Pick the dance you like, put on your dress and shoes
and you are ready to go.
Snow walking. It is fun, safe, and
demanding. You will also burn a lot of calories.
Just protect yourself from the cold and the wind and
take care of your skin before leaving home. |
|
|
|
|
