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Breast health issues for women
Frequently asked questions

Please read the questions below.  You  can also do a search first.  If you have difficulty in finding the answer, please write to us by using the form at the bottom of the page.  These questions answer some of the health issues but you must sill seek medical advice from your doctor.  This is not meant to be medical advice.

1.  When do breasts stop growing?

2.  How can I increase breast size?

3.  Are there any exercises to get bigger breasts? Any exercises for saggy breasts?

4.  Are there any foods that I can eat to have larger breasts?

5.  Can I have a normal private life even if I have small breasts?

6.  Can I feed my baby properly if I have small breasts?

7.  Can I find a lover/husband even I am flat-chested?

8.  How can I take care of my breasts so that they stay perky and firm?  What are the exercises for saggy breasts?

9.  What will happen to my breasts if I decide to lose weight?

10.  Should I massage my breasts?

11.  Should I wear a bra even if my breasts are small?

12.  I have small breasts but large nipples.  Is this normal?

13.  I like to show my nipples but would still like to wear a bra for support.  What are the choices?

14.  On certain occasions I would like to have a full-breast look.  How can I achieve is a natural-looking bust?

15.  What are the risks of plastic surgery/breast implants?

16.  Is vacuum bra for me?

17.  I would like to have larger nipples.  What can I do?

18.  Are small or big breasts better?

19.  I am ready to buy an enhancer bra.  What size should I buy?

20.  I am often teased by others and many men have rejected me because of my tiny bust.  I have very low self esteem.  What should I do?

21.  I have already read your book "Flat, but proud" and I am now ready to go find a man who will like me now that I have the confidence to do it.  Can you could provide some dating tips?

22. I am a teenager.  I am not happy with my size.  Should I start to worry?

23.  I have never had an orgasm because I have small breasts.  What should I do?

24.  My mother and sisters are quite busty but I am not.  Is this normal?

25.  I am in my early teens and my breasts are huge.  I get teased all the time and I just don't feel normal around my peers.  How to reduce my breast size?

26.  I have stretch marks around  my breasts.  What should I do?

27. Why is one of my breasts bigger than the other? What kind of exercises can I do to help?

28.  What is the average breast size?

29.  Where can I shop for bras, bathing suits, and lingerie if I have small breasts?

30.  So you mean there is no solution for small breasts?

31. Do men like small breasts?

32.  After pregnancy and breastfeeding my breasts have sagged.  How can I make them tight?

33.  I am now pregnant and I want to make sure that my breasts do not sag.  Should I breastfeed my baby or not?

34.  Is it possible for men to have big breasts without being fat?

35. How can I reduce my cup size?

36.  How do I decide what size implants I should get?

37.  I have lots of hair on my breasts. Is there a way to remove these hair?

38. Will bread crust make my breasts bigger? Or milk? My friend drank two bags a milk one day, and the next week she was growing!

39.  How I can find how much my breasts weigh? 

40.  How do know if my breasts have sagged?  Is there some kind of way I can measure them so I know how droopy they are?

41. I have very large breasts and I am proud of them.  But where is your FAQ section for us?

42.  Is it normal for women to have hair on their breasts?

43. I have asymmetrical and/or uneven breasts.

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1.  When do breasts stop growing?

Of course, every girl has her own growth pattern but breasts typically start to grow around the time of onset of puberty.  By age 20 or so, breasts in most girls are fully developed.  During the course of your life, you will see changes in breast size due to various reasons:  pregnancy, lactation, weight loss/increase, illness, etc.  However, it is not possible to control the rate of breast size changes.   

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2.  How to increase my breast size?

There is nothing that can be done for increasing breast size.  If someone is telling you that by using a pill or cream or lotion your breasts will grow, they are lying and trying to rip you off.  Any products that are marketed as all-natural, herbal supplements for bust enhancement are not tested for their claims by the Food and Drug Administration (FDA) and thus marketers can literally claim whatever they want.  Most marketers will write in the fine print that "Individual results may vary" and that basically means that they will work for no one.  Most women are too embarrassed to complain about these companies or to ask for their money back and that is why there are literally thousands of these companies in the United States cheating unsuspecting women.   (Related article:  Should you get implants?)

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3.  Are there any exercises to get bigger breasts/for saggy breasts?

No exercise will increase your breast size.  However, regular exercise is critical not only for development of your physique but also to maintain a healthy lifestyle.  Therefore, you should always exercise regularly to have good overall health that will be reflected in your physique.  Women who exercise regularly and continue to do so after pregnancy and in later years have perky breasts for a longer period.  (Recommended article: Saggy chest after weight loss)

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4.  Are there any foods that I can eat to have larger breasts?

Breasts are essentially fat tissues.  Thus, consumption of large amounts of fats or carbohydrates will result in larger breasts in some cases but at the same time you will put on weight in all other parts of the body too.  One, there is a likelihood that you might put on weight all over the body, and two, you will become overweight and that will make you unhealthy.  Fat and carb-rich diet is not recommended at all.  Hence, we do not think that food is a way that you should use to increase breast size.   

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5.  Can I have a normal intimacy even if I have small breasts?

Absolutely.  Breast size has no relationship whatsoever with how much pleasure you or your partner feels.  Even if your breasts are tiny you will feel normal sensation in your breasts and nips when you are intimate.  Breasts are visually attractive to some men but you can still attract the attention of a man and please him by following a few simple tips.  (Related link:  How to seduce a man?)

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6.  Can I feed my baby properly if I have small breasts?

Most women will have no difficulty in feeding their child.  However, if you have a problem you should consult your doctor.  The problem is probably not related to your breast size and your doctor can find out the problem.

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7.  Can I find a lover/husband even I am flat-chested?

There is simply no correlation between marriage probability and breast size.  Millions of women in America are happily married or have great relationships.  Their partners love them for who they are.  According to a survey conducted by MSNBC, 71% of men were completely happy with the size of their partner’s breasts.  Our research is showing that millions of men actually like only flat chested women.  You just have to find them.  (Related link:  How to find a great relationship)

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8.  How can I take care of my breasts so that they stay perky and firm?

You must read our related article on taking care of your breasts.  You must also regularly use a skin firming lotion.   

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9.  What will happen to my breasts if I decide to lose weight?

Chances are that you will lose breast tissue as well.  While your breasts will become smaller but if you exercise using proper techniques, your body will be more proportionate.  Most likely you will look more attractive even with smaller breasts.   

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10.  Should I massage my breasts?

Yes.  Breast massage is a good idea for all women no matter what the breast size.   (Related article:  Chest massage)

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11.  Should I wear a bra even if my breasts are small?

A bra serves multiple purposes:  modesty, support, and style.  There are many instances where it is expected that you will wear a bra.  In any case, most women who have a B or a larger cup should wear a bra regularly for proper support and avoid/delay sagging.  The larger the cup size, more regular should be the use of a bra.  Small-breasted women can avoid wearing a bra sometimes but there are several options to get some level of support at the bottom but the major part of the chest still being completely exposed, for example, with a shelf bra.    

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12.  I have small breasts but large nips.  Is this normal?

Yes.  The two are not related.  

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13.  I like to show my nippless but would still like to wear a bra for support.  What are the choices?

See answer to question #11.

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14.  On certain occasions I would like to have a full-breast look.  How can I achieve is a natural-looking bust?

Our readers have found the use of an enhancer bra to be the most effective in such situations.   

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15.  What are the risks of plastic surgery/breast implants?

While the technology has improved significantly in recent years, some complications are still common with breast augmentation surgery for a small number of women.  Many women do not like the scars either but some new techniques create minimal scar in parts that are not normally seen.  A new procedure also allows 24 hour recovery for breast augmentation patients.  (Related:  Botox for scars)

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16.  Is vacuum bra for me?

Our analysis shows that it produces only minor, and not dramatic, improvement.  You must evaluate it for your situation carefully.  (Related article:  Brava review)  

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17.  I would like to have larger nipples.  What can I do?

For women who wish to have large or erect nipples (or just the look), plastic surgeons now can inject a dermal filler like collagen or insert cartilage taken from the your ear.  You can also try to use a nipple enlargement kit (a much less reliable, though less expensive option) and hopefully you will see improvement.

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18.  Are small or big breasts better?

There is no simple answer to this.  Big breasts are likely to sag sooner.  Small breasted women rarely have saggy breasts even in old age.  However, some women feel more feminine and confident with big breasts and many men admire such women.

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19.  I am ready to buy an enhancer bra.  What size should I buy?

We typically suggest that you go one or two cups larger than your current size when buying an enhancer bra.  For example, a woman with A cup breasts would look much better with a C-cup. But remember that the change will be dramatic and almost everyone will notice the change.  If you are comfortable with that go ahead.  With B cup, yes, there will be only remarkable improvement (as opposed to 'dramatic'). Many people will miss it if you are wearing a loose dress, for example.  So think about your situation, style, and how you will handle the questions from people around you.   (Related article: How to choose an enhancer bra?)

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20.  I am often teased by others and many men have rejected me because of my tiny breasts.  I have very low self esteem.  What should I do?

This is a common problem for many women.  We have addressed this in our e-book "Flat but proud:  A guide to love and life for the small-breasted women".   

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21.  I have already read your book "Flat, but proud" and I am now ready to go find a man who will like me now that I have the confidence to do it.  Can you could provide some dating tips?

Please read articles in our complete section on dating and relationships.

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22. I am a teenager.  I am not happy with my breast size.  Should I start to worry?

Wait till you are at least 18.   (Related article:  Growth issues for teenagers)

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23.  I have never reached a climax because I have small bust.  What should I do?

There is no relationship between climax and breast size.  Our research shows that there is a small correlation between how you feel about yourself and how good you feel inside, but size of breasts and achieving climax are two totally independent things.  So if you have not achieved a climax, the reasons are totally different.  You must see a doctor.  (Related article:  Climax for women)

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24.  My mother and sisters are quite large but I am not.  Is this normal?

Yes.  While genes make a difference, all women have their individual growth patterns.

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25.  I am in my early teens and my breasts are huge.  I get teased all the time and I just don't feel normal around my peers.  What should I do?

Try to stay in shape and do not become overweight.  Other than that there is little you can do.  When you are fully grown up you will start to like your body.  You may also consider breast reduction surgery at that time to reduce the size of your breasts.  (Related article:  Diets for happy weight)

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26.  I have stretch marks around  my breasts.  What should I do?

Skin is generally very elastic.  However, it is true that due to extremely rapid weight loss or gain or growth, skin sometimes fails to keep up, particularly when you are no longer a teenager, and you will see stretch marks.   (Related article:  Anti-wrinkle cream solutions)

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27. Why is one of my breasts bigger than the other? What kind of exercises can I do to help?

The truth is that one breast is larger than the other just a tiny bit.  So there is nothing to worry.  However, if the difference is too much, consult a doctor.

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28.  What is the average breast size?

It is hard to come up with a number since it varies significantly by race, ethnicity, age, etc.

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29.  Where can I shop for bras/lingerie if I have small breasts?

Because of women being overweight (and thus, generally having larger breast sizes), most stores will either not carry bras/lingerie for women with small breasts or the choice will be very limited.  You should, therefore, shop online for lingerie since you will have a better selection.   (Related article:  Shopping for small cup bras)

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30.  So you mean there is no solution for small breasts?

That's right.  There are dozens of things that you can do to look and feel great (Check out Flat, but proud), but apart from plastic surgery, there is nothing else that works.

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31. Do men like small breasts?

Men have a range of opinions on this topic.  So, our research shows that there are men who are fanatic about larger breasts and there are others that want only those women with small breasts.  You just have to find the ones that like you.   

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32.  After pregnancy and breastfeeding my breasts have sagged.  How can I make them tight?

It is very natural and exercise is key.  (Related articles: Does breastfeeding cause sagging? and Saggy chest after weight loss)

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33.  I am now pregnant and I want to make sure that my breasts do not sag.  Should I breastfeed my baby or not?

Yes, you should.   Read our article on breastfeeding and how to stop sagging.

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34.  Is it possible for men to have big breasts without being fat?

Yes.  The condition is called Gynecomastia, which means "women-like breasts." Unfortunately no one talks about it, it's actually quite common. According to the American Society of Plastic Surgeons, Gynecomastia affects an estimated 40 to 60 percent of men. It may affect only one breast or both. Though certain drugs and medical problems have been linked with male breast overdevelopment, there is no known cause in the vast majority of cases. However, the good news is that this can be corrected through relatively inexpensive plastic surgery.  You must consult a plastic surgeon.

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35. How can I reduce my breast size.

Please read our article on this topic.

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36.  How do I decide what size implants I should get?

The key is to get the size issue resolved before you have the surgery.  Read our tips on choosing the breast implants size.

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37.  I have lots of hair on my breasts. Is there a way to remove these hair?

If you want a natural (but temporary) solution, then sugaring may be a good way to do it. But you may want to consider permanent hair removal using either electrolysis or laser hair removal. Some women also prefer waxing.  It is best to contact a dermatologist or spa to consider your options.

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38. Will bread crust make my breasts bigger? Or milk? My friend drank two bags a milk one day, and the next week she was growing!

If you eat bread crust or drink milk, what you are doing is consuming a lot of carbs and fat - both of which will increase your weight. This will also increase your breasts, but we do not recommend this. Putting on weight is just unhealthy and for many women the additional fat deposits on the tummy or thighs rather than the breasts.  If you are already past your teens, it is impossible to do much to your size anyway.  And do not go by the experience of your friend or family member- each woman is different.

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39.  How I can find how much my breasts weigh? 

Since it is an integral part of your body, it is somewhat difficult to get an accurate measurement for weight. However, you can get an estimate using a kitchen scale. First, measure the height of the scale. Now stand straight and measure the height of the bottom of your breasts. Now try to find a table/counter etc. that is shorter than this height by the exact height of the scale. You can place books etc. on a counter to get that height. The idea is to put the scale in a way that you can rest your breast on the scale without bending. That way you will not be adding your body weight to it. Since both breasts do not have same weight, you can measure both and then take the average.  According to our research, the average breast is about a pound (~450 grams).  Please do let us know if you weigh yours; it helps us improve our research.

Jan Wethersby has the following tip: Find a medium sauce pan that will fit over your breast with some room to spare. Fill this pan with water and set it in a larger pan. Bend over and submerge your breast completely in the water. Weigh the water that spilled into the large pan. Since flesh weighs about the same as water, this is a good approximation of your breast weight.

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40.  How do know if my breasts have sagged?  Is there some kind of way I can measure them so I know how droopy they are?

While the best way to determine is to let a plastic surgeon take a look (without a bra) but here is what you can do to find out if your breasts have sagged:

  • Are your nipples horizontal (pointing straight ahead) or pointing downwards?
  • Stand in front of a mirror without a bra. Take a ruler and measure your upper arm. Divide it by two. Now position your ruler at this distance on the upper arm and see where your nipples are. If they are lower than this point then you have some sagginess.
  • If your nipples are below the fold of your breasts, that is another sign.

But remember that a lot depends on your cup size, weight, age, etc.

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41. I have very large breasts and I am proud of them.  But where is your FAQ section for us?

We have received several questions and we have answered them in a separate article for big breasted women.

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42.  Is it normal for women to have hair on their breasts?

Well, it is not common but many women have them.  It is not a disorder of any kind.  Many women choose laser hair removal to get rid of them permanently.

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43. I have asymmetrical and/or uneven breasts.

Little bit of asymmetry is fairly common but other than that, you may have a disorder.  The good news is that it can be corrected with surgery.  Read more about asymmetric breasts surgery.

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