Raise sperm count by avoiding soy foods

When a woman tries to get pregnant, especially in her 40s, and it is difficult to conceive, the couple might not approach a reproductive specialist. Technically, after 12 months of trying, a couple may be able to seek infertility treatment. In that case, a series of tests will be done and the doctors will tell you what to do.

While couples can choose to do an in-home fertility test called Fertell, it may not give you all the answers. For instance, the sperm count can have a big role to play. Alcohol or drug abuse, obesity, unhealthy diet, stress, and depression are some of the reasons that lower sperm count, a latest study suggests that eating soy products may also drastically lower sperm count.

For obvious reasons, it is a controversial study. Asians consume a lot of soyabeans but to the best of my knowledge there is no fertility crisis in Asia. On the contrary, that is still the region with the fastest growing population.

So should you stop eating soy?

Unless you have strong reasons to eat it, I would suggest that it is a minor dietary change that you can easily make. If you eat animal products, you can get your protein that way. If you are a vegetarian, you can get your protein from beans.

How to improve chances of pregnancy?

Believe it or not but even a woman at the prime or her reproductive years (late teens and early 20s) does not have a 100% possibility of getting pregnant. The probability keeps dropping and it is nearly impossible to get pregnant in your 40s. Women like Michelle Duggar are rare and it is also believed that Nancy Grace did not get pregnant naturally.

While the egg quality drops with age, many women of advanced maternal age also find that they cannot accurately measure their ovulation - a key to getting pregnant. Measuring basal temperature or doing an ovulation test helps but they are not 100% reliable.

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Scientists have now been able to confirm that women subconsciously notice they are ovulating and change their behavior as well. For example, women will dress more provocatively during this period. So as a man you will notice that change in your spouse right away but as a woman if you feel yourself reaching out to a pair of thongs or lace boy shorts or going braless, you know it is time to invite your man to the bedroom.

Other changes that anyone can notice during ovulation are changes in facial feature, sense of smell, and waist to hip ratio.

How to get pregnant after 40?

Getting pregnant after 40 is not easy, if impossible. A woman's fertility drops significantly chances of miscarriage and birth defects explode. While there are some cures for infertility, and doctors can try assisted reproductive therapy (ART) procedures like IUI and IVF, the probability of a live birth is low.

One woman who has beaten the odds is Halle Berry (It seems that Nancy Grace did not get pregnant naturally). A negative pregnancy test is a very emotional moment for any woman trying to get pregnant but she saved all of them for some strange reason. After 35 tests, she got a positive test.

So what is the takeaway from the story of Halle Berry?

"While I was trying to get pregnant, we tried really hard, so it was a lot of staying home and just doing what you do," she told Oprah. In other words, since the probability is low, the best way to increase it to have sex more often and monitor your ovulation closely.