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Losing
weight and becoming slim
Weight
loss tips from Japanese women
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How to change
your life
- This
was a key difference among the Japanese women. Since Japanese society is slim in general, it is easy
to notice obese people. Japanese
society is very homogeneous and being different is always a
problem. Thus,
Japanese people will do anything to merge with the crowd.
If you are obese, then try to be with slim people. Make some slim friends so that you can learn from them
on how to make lifestyle changes and get tips on eating and
exercising. Being
with people like you might be supporting to you but will be
detrimental in the long run.
- Set
reasonable expectations. Not
everyone can be a model. So
instead of trying to be like Kate Moss, look at a neighbor
instead. Work towards
a goal steadily rather than set very high goals. (Related:
How to get
a celebrity body)
- Enjoy
life. Dress well.
Go to parties. Spend
time with your friends, family, and other loved ones.
Look at all the wonderful people around you and try to
think of your body as a gift from God that you need to take good
care of.
- Do
not give up. Everyone
makes mistakes but these can be corrected.
There are millions of
success stories of people who have
been able to get perfect bodies by doing the right things.
No one knows if the weight loss programs like Jenny
Craig (Kirsty Allen) or TrimSpa
(Anna Nicole Smith) did the trick, but these two ladies definitely
lost a lot of weight.
- Take
care of yourself – not only for your lover but for yourself.
Go to a
spa, use good health and beauty products, get a massage, and do whatever pleases your soul!
- Ever
heard of the power of the
mind?
Use this mind energy creatively.
Set a goal that
 seems reasonable and then muster all your
mental energy to work towards it.
- Meditate. Yoga is very helpful in helping you become a spiritual
person. It does not
have to be a religious exercise but you must find some time for
reflection and meditation.
- Listen
to music – to relax, to meditate, to
exercise, and just to feel
good about life.
- Buy
clothes of the size that you would like to have and then put them
in a place that you can see.
Eagerly wait for the day that you would be able to fit
rather than giving away all your clothes from the days you were
slim. (Related:
Slimming
jeans)
- Take
a photo of a family member or friend whose body you like and put
it in a prominent place so that you can work towards your goal.
- Ask
someone who cares for you to be your mentor as you work towards
your goal. Ask him or
her to motivate you along the way and stop you if you are going
off-track. Get a
life coach if you do not have someone you can trust to take the job.
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The secrets listed above are
provided by a speaking to a cross-section of women though they are
applicable to both men and women. If
you have other tips on losing weight and staying fit, please email
us.
Recommended links: The Japanese diet for weight loss
How did Drew Barrymore lose weight |
