So you want to grow a big chest?
Only plastic surgery can make it possible if you really want it.  Otherwise be proud of your small breasts

Since we first highlighted the fact that the average chest size has grown over last three decades among women of certain age groups and ethnicities, we have had a surge of requests from small-chested women who would like to find out if they can learn anything to increase their chest size.  Another major outcome of our research was that millions of flat-chested women actually continue to enjoy life and are even proud of them.  And so are millions of men who love these women.  Our findings were eventually published in form of an e-book.  (Related article:  Frequently asked question by small-breasted women)

We want to emphasize that what has happened in is not an outcome of any preplanned or deliberate efforts by women anywhere.  Chest size (like hair/eye/skin color) is determined by genetics alone and there is nothing that can be done to influence it, particularly after the chest is fully developed (which typically happens in late teens when the chest stops growing).  The other factor that can influence chest size is diet since that has a direct correlation to weight and amount of fat in the body (breast tissue is mostly fat).  Our diet has gone through some remarkable changes during the last fifty years – from a diet that was rather modest to a diet that is very rich in fat and processed carbohydrates that eventually convert to fats.  (Recommended article:  You can neither add fats in selected areas of the body nor can you lose weight wherever you want)

For all those women who regularly write to us asking for the secret on how to increase chest size, or get it firmer and tighter, or about exercises and food to increase chest size, our answer is – be happy with what you have and there is not much you can do to increase your current size.  While crooks all over the world continue to sell products to increase chest size, the reality is that the current science does not yet have any solution to increasing chest size (with the exception of plastic surgery that can give excellent and permanent results).  It is, therefore, a waste of time and money to use creams, lotions, gels, and pills and we strongly discourage our members from using these products.  In addition to that, these products can have harmful side effects. The Federal Trade Commission in the United States, asked several manufacturers of these products that they should stop making unsubstantiated claims in their ads and infomercials.   The only exception, however, is acupuncture that has been successfully used to increase the breast size by one cup size.  (Related article:  Breast augmentation plastic surgery is the only proven way to increase chest size, and to some extent, Brava System has been found to be effective in increasing breast size without plastic surgery)

There is no totally healthy and safe ways to increase chest size

Since most of the women who write to us already have fully grown chests (they stop growing after 20 in most cases), there is not much that can be done.  Putting on some weight can help because it adds some extra fat to the chest also.  However, a word of caution here – exercise is very important while going on a fat-rich diet.  If the fat ends up on the waist, it will have disastrous results because the body will look even flatter.   (Related article:  Lingerie tips for women with small breasts)

Does size matter?

Apparently it does and more to women than men.  Surprisingly enough, most men that like small-chested women indicate that their small chests are a reason for their attraction.  However, still women all over the world keep asking us about what they can do to increase their chest size.  So we see a big disconnect here:  there are millions of folks out there that are literally made for each other but can not get together since there is an information gap (read our article on how to meet people that you like and those that will like you).

In general, however, most men seem to have a distinct preference for larger breasts but that does not mean that they would accept or reject a woman only on the basis of her chest size.  What that means is that in terms of attracting men, size of chest plays an insignificant role, though it appears from the statements of women, that they feel that having good sized chest makes them feel more confident when trying to attract men.  Several women are, however, quite offended by the society's obsession with chest size.  Jade writes, "I think that small is beautiful but our culture's obsession with large chests is really making me feel like sh*t.  The more TV I watch, and whenever I flip through my boyfriend's FHM or Maxim, I really start to feel like sh*t.  I'm skinny - 32A-24-33".  What's the obsession with this unrealistic chest size?  I think that marketing is pushing it because something unrealistic and unattainable will always be of interest.  Regardless of how much it can hurt a young woman's self esteem, or how it can make men's expectations for women more and more UNREALISTIC.  A cups can also be beautiful!!!!!!"(Related article:  How to look attractive?

Scientifically speaking, size of chest has no bearing whatsoever on a woman’s capability to either enjoy sex or look attractive.  In fact, large chests can sometimes present problems during later years – they sag and can also cause back problems.  Karen Fowler, a small woman with small breasts, does not really feel that her chest is her asset.  "I have to say that having a large chest has made me feel less attractive than anything else on my body! Go figure. You see, if you are large chested, you either look like a tramp or a tent. I wish I had a small chest, perhaps then my shirts would stay buttoned, my back wouldn't hurt, and truck drivers/construction workers would not feel so comfortable hitting on me," she tells us.  (Related article:  How to improve self esteem)

Our position has always been that both women and men should not assign too much importance to chest size and instead look at the whole package.  The personality of the woman, the attitude of giving and caring, and the romance that comes with the relationship are far more important than just what cup size she has.  (Related article:  What kind of a woman do you like?)

Recommended articles: Style tips for small-breasted women     Fashion tips for women    So should you choose silicone implants?

Women must make their own plastic surgery decisions       Story of a woman who found happiness even when she had a small chest

Increase breast size through diet and exercise    Proud of small breasts    Does Brava work?     Life of breast implants

Do men like small breasts