How to do the shimmy in a bellydance?

It ain't easy to bellydance but like anything else, practice makes you perfect. That is why women who take bellydancing must try to put in at least one hour of practice daily. It is a great way to burn some calories and to learn some moves that will not only come handy in your dance and raise self esteem but also in the bedroom.

One of the more difficult moves is called the shimmy. What is it? It is the ability to move one body part independent of the rest of the body. Meital is a 29-year old bellydancer from Israel and she shows in this video clip how easy it is to do it.