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How to lose weight after pregnancy?
Learn from Hollywood stars like Heidi Klum and Kate Hudson
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When you watched the
Victoria's Secret Fashion Show
on December 6, did you realize that Heidi Klum had given birth to her second child Henry Günther Ademola Dashtu on September 12? How did she manage to get her
lingerie-ready body back after the second pregnancy? Similarly, how did Kate Hudson (who by the way put on as many as 60 lbs. during her pregnancy) manage to
get her perfect body back after pregnancy?
And how did Maggie Gyllenhaal did it? (Related:
Mommy Makeover) |
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The table below gives the secrets of Klum and Hudson on getting their
beautiful bodies back after pregnancy. In summary, beyond working out
and eating
healthy, there is really no other big secret. Of course, Hollywood stars have the resources to pay for top
personal trainers and nutritionists, and also have access to state-of-the-art equipment, but do not forget that they still have to sweat and do the hard work
(Celebrity
weight loss secrets). They are diligent because they cannot afford not to be diligent – after all their careers and big dollars are on the line. So the most important takeaway from the story of Hollywood stars is that you must find a key motivator for you and then everything
else will fall into place. Plus, you have to start
early. If three months after you have had the baby
and then start to wonder how to get rid of the pounds, it
may be too late. Do what people
Mariska Hargitay do
- start planning when you are pregnant. (Related article:
How to get a body like Hollywood stars) |
| Kate Hudson |
Motivation:
She had strong motivation to lose weight after her pregnancy and get to her regular shape. She had a movie contract: Raising Helen.
To break a contract in Hollywood would have cost her millions besides damaging her acting career.
Program: She worked out for 4 hours on the
treadmill. This does seem like a lot, and therefore, you must pick your timing carefully.
Nutrition: A simple high protein diet
program. |
| Heidi Klum |
Workout: With personal trainer
David Kirsch that included strength training and cardiovascular exercise.
Program: More structured, though less rigorous. 3-5 times a week.
Nutrition: Portion control and
low-carb
diet. 1,700 to 2,000 calories-a-day. |
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